Weigh In record (no journal entry) for 06 June 2024
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66.0 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 50.97g | Prot: 56.72g | Carbs: 74.61g.
Lunch: Boiled Egg, Jif Extra Crunchy Peanut Butter, Butter , Thomas' Hearty Grains 100% Whole Wheat English Muffins, Coffee with Cream, Peach. Dinner: Great Value Whole Milk Greek Yogurt Plain (Cup), Chopped Walnuts, Sweetened Coconut Flakes, Best Yet Mixed Berries, Coffee with Cream, Asparagus , White Table Wine , Capers , Parmesan Cheese (Shredded) , Kirkland Signature Artichoke Hearts Marinated in Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Gaining 1.0 kg a Week
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