Weigh In record (no journal entry) for 06 June 2024
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78.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 58.35g | Prot: 48.58g | Carbs: 94.59g.
Breakfast: Türk Kahvesi. Lunch: Ayçiçek Yağı, Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt), Sıcak Suda Pişirilmiş Yumurta. Dinner: Kırmızı Domates, Beyaz Ekmek, Izgara Köfte. Snacks/Other: Nutella Nutella. more...
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Losing 0.7 kg a Week
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burcubayy's Weight History
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