Weigh In record (no journal entry) for 06 June 2024
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91.8 kg
Lost so far: 86.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 41.55g | Prot: 129.93g | Carbs: 129.14g.
Breakfast: Iceland Thick Sliced Soft White Bread, Hi-Lo Seeded Wholemeal Bread, Flora Light, Marmite Marmite. Lunch: Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Sainsbury's Mixed Vegetables, Chicken Breast Meat. Dinner: McCain Home Chips Chunky, Iceland Tandoori Chicken Skewers, Nando's PERinaise. Snacks/Other: Battle Bites Jaffa Bake. more...
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Losing 2.8 kg a Week
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Mrselfdestrct's Weight History
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