LarryWa's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

65.5 kg Lost so far: 32.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

657 kcal

Fat: 54.77g | Prot: 30.44g | Carbs: 16.47g. Breakfast: Fried Egg without Fat, Mixed Nuts. more...

1915 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 29 minutes, Rebounder - 12 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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LarryWa's Journal, 14 Jul 15

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LarryWa's Weight History