Weigh In record (no journal entry) for 06 June 2024
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65.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 102.91g | Prot: 202.55g | Carbs: 155.98g.
Breakfast: Rote Paprika, SPAR Natur Pur Bio-Frischkäse, Mestemacher High Protein Eiweißbrot mit Karotten, Cocktailtomaten, Zimt, SPAR Natur Pur Bio-Skyr Natur, Foodspring Whey Protein Schokolade, SPAR Natur Pur Bio-Haferflocken, Äpfel. Lunch: Schinken Käse Toast. Tea: Milfina Cottage Cheese, Gusto Italiano Prosciutto Crudo, Essiggurken, Ehrmann High Protein Chocolate Pudding, Schärdinger Gauda. Dinner: Seeberger Nusskernmischung, Vier Diamanten Thunfisch Naturell, Milfina Cottage Cheese, Loidl Lachsschinken, Schärdinger Gauda. Snacks/Other: SPAR Premium Dunkle Bio-Schokolade 70%, Power System Protein Cookie Chocolate Chip. more...
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Losing 0.7 kg a Week
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Jimmy_U70's Weight History
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