Weigh In record (no journal entry) for 14 July 2015
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 66.81g | Prot: 59.08g | Carbs: 149.90g.
Breakfast: Heinz Sandwichspread Naturel, Rivercote Knäckerbröd met Sesam, Melk (Halfvol), Kellogg's Special K. Lunch: Heinz Sandwichspread Naturel, Rivercote Knäckerbröd met Sesam, Jumbo Zachte Kruidenboter, Bruine Boterham. Dinner: AH Italiaanse Salade, Knorr Vis-Dille Saus, Zalmmoot. Snacks/Other: Heinz Sandwichspread Fijne Tuinkruiden, Bolletje Sesam Knäckebröd, Hertog Aardbeien Meringue. more...
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2576 kcal
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Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jondavanhunnik's Weight History
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