Weigh In record (no journal entry) for 06 June 2024
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 137.46g | Prot: 130.46g | Carbs: 175.17g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Gekochtes Ei. Dinner: Apfelsinen, Wassermelone, Butter, Ja! Magerquark, Kölln Haferflocken, Géramont Camembert. more...
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Losing 7 kg a Week
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