Weigh In record (no journal entry) for 14 July 2015
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114.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 111.77g | Prot: 153.82g | Carbs: 229.85g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Milch 1,5%, Joghurt 3,5%, Vanillin-Zucker, Magerquark, Haferflocken, Leinsamen. Lunch: Camembert, Trader Joe's Wraps Weizen, Vanillin-Zucker, Aldi Magerquark, Aldi Remoulade, Milch 1,5%, Aldi Kochschinken, Kakaopulver (Ungesüßt), Gurke (mit Schale), Tomaten. Dinner: Kräuterfrischkäse, Aldi Milch 1,5%, Junge Frühlingszwiebeln, Rote Paprika, Hähnchenbrustfilet, Vollkornnudeln. Snacks/Other: Pfirsiche, Aldi Kochschinken, Aldi Milch 1,5%, Chia-Samen, Château Edel Nugat, Tomaten, Line Leberwurst Minis, Aldi Vollkornknäckebrot, Deluxe Buttercroissants. more...
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2802 kcal
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Exercise:
Yoga - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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buddhamama's Weight History
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