Weigh In record (no journal entry) for 06 June 2024
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56.4 kg
Lost so far: 9.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 41.69g | Prot: 24.23g | Carbs: 95.62g.
Pre-Breakfast: Kristallzucker, Keto Brot, Radatz Schmalz. Breakfast: Olivenöl, Schwarze Oliven, SPAR Weiße Bohnen. Second Breakfast: Heidelbeeren. Elevenses: Birnen. Dinner: Melanzani, Zucchini, VICI Meeres Snacks. more...
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Losing 2.8 kg a Week
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