Weigh In record (no journal entry) for 06 June 2024
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 34.29g | Prot: 134.27g | Carbs: 130.44g.
Breakfast: Kentang Rebus, Dimsum, Tahu Kukus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Tahu Kukus, Nasi Putih. Dinner: Nasi Putih, Tempe Panggang, Ikan Tongkol. Snacks/Other: Pepaya, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 2.8 kg a Week
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yani fathur's Weight History
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