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zhir-o4ek
Journal
06 Jun 24
zhir-o4ek's Journal, 06 Jun 24
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Weigh In record (no journal entry) for 06 June 2024
74.4 kg
Lost so far:
16.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2024:
2069 kcal
Fat: 32.35g | Prot: 188.00g | Carbs: 261.30g.
Breakfast:
Магнит Банан, Алексеевский Творог 3%, Hortex Овощи по-Деревенски, Гречка, Индилайт Фарш Деликатесный из Индейки, Макдоналдс Капучино (0,2 L).
more...
2489 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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zhir-o4ek's Weight History
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