Weigh In record (no journal entry) for 06 June 2024
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79 kg
Lost so far: 10.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 39.06g | Prot: 50.74g | Carbs: 226.69g.
Breakfast: Tumis Kangkung, Semur Tahu, Tempe Goreng, Pepes Tongkol, Nasi Putih. Lunch: Pepes Tongkol, Nasi Putih. Dinner: Perkedel Jagung, Sayur Bening Bayam, Pepes Tongkol, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Gula Pasir, Good Day Coffee Freeze, Melon, Pepaya, Lemonilo Chimi Keripik Ubi. more...
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Losing 1.1 kg a Week
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alfirahmadina's Weight History
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