Weigh In record (no journal entry) for 06 June 2024
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 38.27g | Prot: 87.61g | Carbs: 137.23g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 7-11 雙蔬鮪魚御飯糰. Lunch: 雞蛋（整個）, 豬里肉（全塊，瘦肉）, 白飯. Dinner: 白飯, 吻仔魚. more...
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Losing 0.7 kg a Week
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