Weigh In record (no journal entry) for 06 June 2024
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 34.19g | Prot: 68.62g | Carbs: 100.08g.
Breakfast: Ceres Meses, Kacang Almond, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang Rebus. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Es Teler. Snacks/Other: Pocky Double Choco. more...
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Losing 1.4 kg a Week
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gardinacitraayu's Weight History
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