Weigh In record (no journal entry) for 06 June 2024
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98 kg
Lost so far: 3.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 16.96g | Prot: 21.66g | Carbs: 73.49g.
Breakfast: Makarna, Susamlı Simit, Menemen, Starbucks Caffè Americano (Tall). Lunch: Domatesler, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
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Losing 1.8 kg a Week
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