Weigh In record (no journal entry) for 04 June 2024
|
77.6 kg
Lost so far: 14.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 61.28g | Prot: 105.50g | Carbs: 91.11g.
Breakfast: Tirolez Queijo Minas Frescal, Pão de Coco, Ovo. Lunch: Garoto Bombom Crocante, Sadia Alcatra Suína Fatiada, Arroz Parboilizado Cozido, Brócolis Cozido, Abóbora Japonesa. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Omelete, Catupiry Requeijão Cremoso, Tirol Queijo Mussarela (18g), Growth Supplements Whey Protein 80% Concentrado, Banana Prata. Snacks/Other: Pão de Coco, Tirolez Queijo Minas Frescal, Filé de Frango Grelhado. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|