Weigh In record (no journal entry) for 05 June 2024
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84.5 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 55.83g | Prot: 140.10g | Carbs: 193.09g.
Breakfast: Millville Crispy Oats Whole Grain Oat Cereal, Moser Roth Premium Dark Chocolate 85% Cocoa, Friendly Farms Unsweetened Vanilla Almond Milk, LifeSource Foods Oat Fiber 500, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Millville Bran Flakes. Lunch: Trader Joe's Hass Avocado, L'oven Fresh Low Carb Tortilla, Egg, All Whites 100% Liquid Egg Whites. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, House Foods Shiratake Noodles, Kirkland Signature Frozen Shrimp, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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Losing 5.1 kg a Week
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hopethisworkssss's Weight History
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