Weigh In record (no journal entry) for 04 June 2024
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86.4 kg
Lost so far: 9.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 95.74g | Prot: 162.01g | Carbs: 334.15g.
Breakfast: Smoked Salmon, Cantaloupe Melons , Snack Fresh Strawberry N' Yogurt Parfait with Granola, Bread Crumbs (Seasoned), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Lactaid Calcium Enriched 2% Reduced Fat Milk, Egg, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Spinach , Cherry Tomatoes, Bell Peppers, Mushrooms . Lunch: Teriyaki Salmon, Pistachio Nuts, Nissin Curry Ramen, Chocolate Fudge, Lactaid Calcium Enriched 2% Reduced Fat Milk. Dinner: Village Inn 2 Egg Cheese Omelette, Strawberry Cake, Okuhara Steamed Fish Cake. more...
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Losing 7.7 kg a Week
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