Weigh In record (no journal entry) for 05 June 2024
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78.3 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 68.34g | Prot: 98.18g | Carbs: 238.52g.
Breakfast: Da Magrinha Granola sem Adição de Açúcar , Nestlé Leite em Pó Ninho, Café com Açúcar, Quaker Farelo de Aveia, Mamão Formosa, Ovo Frito, Pão Integral. Lunch: Salada de Batata, Laranjas, Salada de Folhas, Arroz Branco (Cozido), Carne de Porco Assada. Dinner: Ateliê do Sabor Sanduíche Peito de Peru e Queijo. Snacks/Other: Café com Açúcar, Tapioca de Frango, Queijo Coalho. more...
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1999 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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lanarapinheiro's Weight History
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