Weigh In record (no journal entry) for 05 June 2024
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70 kg
Lost so far: 19.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 44.67g | Prot: 127.98g | Carbs: 143.02g.
Breakfast: Café Instantáneo , Huevo Cocido, Marraqueta sin Miga, Sopraval Pechuga de Pavo Cocida, Chef Aceite Maravilla, Colun Leche Semi Descremada. Lunch: Super Pollo Filetitos de Pollo, Lentejas con Arroz. Dinner: Café Gold Café Descafeinado, Colun Leche Semi Descremada, Kingsbury Pan Perfecto, Ranco Queso Gauda Laminado, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Santa Isabel Pan Dulce, Loncoleche Yogurt Protein Vainilla, Café Gold Café Descafeinado, Your Goal Twenty's Lemon Cheesecake. more...
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Gaining 0.3 kg a Week
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