Weigh In record (no journal entry) for 05 June 2024
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122.5 kg
Lost so far: 11.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 12.84g | Prot: 72.80g | Carbs: 98.45g.
Breakfast: Ovo Cozido, Cuscuz (Cozido), Café Brasileiro Café com Açúcar. Lunch: Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Pamplona Filé Mignon Suíno Temperado . more...
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Losing 11.2 kg a Week
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leovalcarcel's Weight History
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