Sara7200's Journal, 05 Jun 24

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Weigh In record (no journal entry) for 05 June 2024

53.0 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

1793 kcal

Fat: 42.32g | Prot: 121.86g | Carbs: 246.56g. Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Goulash. Dinner: Open Nature Ancient Grains Bread, Turkey Breast Meat. Snacks/Other: Fage Total 2% Greek Yogurt (170g), Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Bananas, Sugared or Glazed Doughnuts, Country Harvest Ancient Grains Bread, Blueberries. more...

2042 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Sara7200's Journal, 05 Jun 24

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Sara7200's Weight History