Weigh In record (no journal entry) for 21 May 2024
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115 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 81.26g | Prot: 90.31g | Carbs: 84.03g.
Breakfast: Woolworths Sliced Salami, Fried Egg , Mozzarella Cheese. Lunch: Potato Soup. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Vegetables. Snacks/Other: Rose Wine, Mixed Nuts, Naartjie. more...
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steady weight
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