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Aleks8119
Journal
05 Jun 24
Aleks8119's Journal, 05 Jun 24
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Träning styrka cardio bra förbränning
115.7 kg
Lost so far:
7.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2024:
1435 kcal
Fat: 85.96g | Prot: 111.31g | Carbs: 54.29g.
Breakfast:
Tonfisksallad.
Lunch:
Tonfisksallad.
more...
1315 kcal
Exercise:
promenad - 35 minutes, Weight Training (moderate) - 40 minutes, Cross Training - 30 minutes, Samsung Health - 22 hours and 15 minutes.
more...
Losing 16.1 kg a Week
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Aleks8119's Weight History
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