Weigh In record (no journal entry) for 05 June 2024
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97.4 kg
Lost so far: 1 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 28.98g | Prot: 68.86g | Carbs: 107.30g.
Breakfast: Cinnamon , Jungle Instant Oats , Coffee with Milk. Lunch: Lancewood Low Fat Granadilla Yoghurt, Apples . Dinner: Chicken Breast, Stir Fried Vegetables. Snacks/Other: Coffee with Milk. more...
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Losing 5.6 kg a Week
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Me Mandy's Weight History
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