Weigh In record (no journal entry) for 05 June 2024
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93.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 84.70g | Prot: 84.07g | Carbs: 27.80g.
Breakfast: Gebakken Ei, AH Goudse Kaas Jong Belegen 48+, Tomaten. Lunch: AH Goudse Kaas Jong Belegen 48+, Garlan Kruidenkaas, Mayonaise, AH Gerookte Kipfilet, Bleekselderij, Tomaten, AH Ijsbergsla. Dinner: Courgette, Melkan Crème Fraiche, Lidl Roomkaas, Witte Tafelwijn, Knoflook, Sjalotten, Aldi Ontbijtspek, Lidl Kipfilet, Olijfolie. more...
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Losing 0.7 kg a Week
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Nokeduuk's Weight History
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