Weigh In record (no journal entry) for 05 June 2024
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85.4 kg
Lost so far: 36.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 114.62g | Prot: 87.16g | Carbs: 95.43g.
Breakfast: Jean Pierre Bio Tostas , Papaya, Dolce Gusto Café, Vigor Leite Gordo, Kiwi Fruit, Continente Canela, Danone Oikos Iogurte Grego para Chefs, Serramel Mel de Rosmaninho, Hacendado Limão Espremido, Milhafre Manteiga com Sal, H3 Ovo Estrelado. Lunch: Papaya, Continente Caju Torrado sem Sal, HM Caneira, Cascais Leitão Assado (Roasted Suckling Pig). Dinner: Chef Select Sopa de Courgette sem Batata, H3 Ovo Escalfado. more...
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Losing 3.5 kg a Week
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