Weigh In record (no journal entry) for 05 June 2024
|
82.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 83.84g | Prot: 152.95g | Carbs: 138.49g.
Breakfast: Diamond Crystal Iodized Salt, Paprika , Jennie-O Ground Turkey 93/7. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Penne, Dynasty Panko Bread Crumbs, Chosen Foods 100% Pure Avocado Oil, Egg, Gold Medal All-Purpose Flour, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Reign Energy Drink, A&W Diet Root Beer - Small - 16 oz. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SasquatchActual's Weight History
|