Weigh In record (no journal entry) for 29 May 2024
|
77.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 47.05g | Prot: 120.03g | Carbs: 161.76g.
Breakfast: Nestlé Requeijão Light, Wickbold Pão Australiano Integral, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Growth Supplements Whey Protein 80% Concentrado, Nestlé Iogurte Natural Integral. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dalvison30's Weight History
|