Weigh In record (no journal entry) for 05 June 2024
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 31.94g | Prot: 61.64g | Carbs: 105.98g.
Breakfast: Pão Francês, Queijo Coalho. Lunch: Itambé Leite em Pó Integral, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Cuscuz (Cozido), Leite Integral. more...
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Losing 5.6 kg a Week
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Dalvison30's Weight History
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