Weigh In record (no journal entry) for 05 June 2024
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 39.78g | Prot: 119.36g | Carbs: 146.07g.
Breakfast: 白飯, 雞蛋（整個）, 豬里肉（全塊，瘦肉）. Lunch: 香蕉, 統一 陽光黃金豆豆漿(低糖), 7-11 鮪魚飯糰. Dinner: 吻仔魚, 白飯. Snacks/Other: Myprotein 乳清蛋白. more...
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steady weight
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