Weigh In record (no journal entry) for 05 June 2024
|
78.5 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 56.03g | Prot: 43.86g | Carbs: 143.34g.
Breakfast: Ahir Tam Yağlı Taze Beyaz Peynir , Beyaz Ekmek, Kırmızı Domates. Lunch: Milka Strawberry Cheesecake, Türk Kahvesi. Dinner: McDonald's Acı Sos, Kırmızı Domates, Salçalı Makarna, Patates Kızartması, Izgara Köfte. Snacks/Other: Waffle. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcubayy's Weight History
|