Weigh In record (no journal entry) for 05 June 2024
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83.4 kg
Lost so far: 5.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 55.79g | Prot: 57.93g | Carbs: 184.37g.
Breakfast: Coffee with Milk, Bananas , Blueberries , Premier Protein Chocolate Protein Shake, Flaxseed Seeds , President's Choice Chia Seeds, No Name Large Flake Oats. Lunch: Kind Healthy Grains Oats & Honey. Dinner: Blueberries , McDonald's Diet Coke (Child), McDonald's Cheeseburger, McDonald's Small French Fries. Snacks/Other: Christie Original Wheat Thins, Summer Fresh Roasted Garlic Hummus, Kind Almond Sea Salt & Dark Chocolate Bar, BioSteel Hydration Mix. more...
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Losing 1.9 kg a Week
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ashes1977's Weight History
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