Weigh In record (no journal entry) for 05 June 2024
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89.3 kg
Lost so far: 13.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 7.29g | Prot: 48.52g | Carbs: 65.69g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Cenoura. Dinner: Café com Açúcar, Peixe Grelhado, Cuscuz (Cozido). Snacks/Other: Maçã. more...
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Losing 0.3 kg a Week
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viih_Nery's Weight History
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