Weigh In record (no journal entry) for 05 June 2024
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100.9 kg
Lost so far: 8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 132.16g | Prot: 82.43g | Carbs: 19.22g.
Breakfast: Espresso, AH Biefstuk Ossenworst. Lunch: AH Madame Jeanette, AH Aioli, AH Gerookte Zalmfilet, Nevo Avocado. Dinner: Bleekselderij, Komkommer (met Schil), AH Walnoten Ongezouten , AH Olijfolie Traditioneel, Chardonnay, AH Snoeptomaatjes, AH Baby Romaine Sla, Kippenbout. Supper: AH Vruchtenlimonadesiroop 0% Suiker, AH Walnoten Ongezouten , AH Yoghurt Turkse Stijl, AH Mascarpone. Snacks/Other: Nevo Komkommer met Schil . more...
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Gaining 1.6 kg a Week
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elmarlamar's Weight History
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