Weigh In record (no journal entry) for 05 June 2024
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 9.17g | Prot: 31.03g | Carbs: 65.70g.
Lunch: Sri Roti Roti Isi Selai Nanas, Ikan Panggang, Kacang Panjang Hijau Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.2 kg a Week
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