Weigh In record (no journal entry) for 05 June 2024
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80.6 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 69.96g | Prot: 133.09g | Carbs: 170.91g.
Breakfast: AH Hazelnoot Pure Chocolade, Cottage Cheese Light, Whey Vanille, Foodspring Whey Protein Vanille , Molensteen Biologisch Volkoren Tarwemeel, AH Blauwe Bessen Diepvries, Bakpoeder, De Zaanse Hoeve Magere Kwark, Ei. Lunch: AH Achterham, AH Rode Uien, Paprika, AH Waldkorn Volkoren, Ei, Gebakken Ei. Dinner: AH Houdbare Halfvolle Melk Lactosevrij, Knoflook, Uien, AH Lasagne Volkoren, AH Mager Rundergehakt, Aldi Mascarpone, AH Geraspte Goudse Kaas Belegen 30+, AH Tomatenpuree, Grand'Italia Sugocasa Erbe, Royal Geroosterde Rode Paprika. Snacks/Other: Upfront Clear Whey Aardbei Citroen, Upfront Whey Banaan, AH Magere Franse Kwark, Chiquita Banaan, AH Aardbeien, AH Doosjevol Mango Stukjes, AH Brownie, Lotus Speculoos Koekje, AH Aardbeien, Stroopwafel. more...
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steady weight
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JannekeRN's Weight History
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