Weigh In record (no journal entry) for 05 June 2024
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 86.10g | Prot: 143.77g | Carbs: 227.16g.
Lunch: Kokosolie, Gekookt Ei, Cherrytomaten, Augurken, Appel, AH Ongezouten Cashewnoten. Dinner: AH Chilisaus, Jumbo Witte Snelkookrijst, AH Groente Mix, AH Gemarineerde Kippendijfilet, Kokosolie. Snacks/Other: OLA Liuk, AH Goudse Kaas Belegen 30+, Drop, AH Magere Kwark, Banaan, Myprotein Eiwitshake, Campina Halfvolle Melk. more...
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Losing 3.5 kg a Week
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Coachremon's Weight History
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