Weigh In record (no journal entry) for 05 June 2024
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109.1 kg
Lost so far: 8.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 32.81g | Prot: 65.01g | Carbs: 321.22g.
Lunch: Maggi Fix Spaghetti Bolognese, Nudeln (Gekocht). Dinner: Sushi, Indonesia Bihunsuppe. Snacks/Other: Mars Mars (51g). more...
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Losing 3.5 kg a Week
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