Weigh In record (no journal entry) for 05 June 2024
|
76 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 49.07g | Prot: 38.28g | Carbs: 177.34g.
Breakfast: Continente Queijo Fresco Light, Hacendado Bebida Aveia 0% Açúcar, Delta Cevada Solúvel, Cerejas Doces, Lidl Pão Integral de Centeio com Sementes de Girassol. Lunch: Arroz Frito Chinês, Noodles Chow Mein Chinês, Continente Noodles Chineses, Pingo Doce Crepes Chineses. Snacks/Other: Corny Barrita Chocolate Branco, Lidl Iogurte Líquido Magro. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|