Weigh In record (no journal entry) for 05 June 2024
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 64.16g | Prot: 98.92g | Carbs: 86.81g.
Breakfast: Tastino Eiweissbrot, Denner Champignons, Olive Oil, Boiled Egg, Smoked Salmon, Avocado. Lunch: Olive Oil, White Rice, Cooked Salmon, Cabbage , Papaya. Dinner: Finn Crisp Dünnes Roggenvollkornknäcke mit Sauerteig, Beef Broth, Bouillon or Consomme, Chicken Leg (Skin Not Eaten), Boiled Potato (without Peel). Snacks/Other: Lidl Dunkle Schokolade 85%. more...
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2156 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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li.sa5773's Weight History
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