Weigh In record (no journal entry) for 05 June 2024
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70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 61.95g | Prot: 194.63g | Carbs: 215.01g.
Breakfast: Belbake Cacao Amaro in Polvere, Fiocchi d'Avena, Caffè Espresso, Solevita Arancia Rossa, Now Foods Ultra Omega 3, Alesto Datteri di Tunisia , Bellarom Orzo e Caffè Solubile, Milbona Yogurt Greco senza Grassi. Lunch: Tastino Crisp Bread Whit Sunflorwer Seed, Coop Salsa Dressing alle Erbette, Lidl Tagliata di Bovino Adulto Scottona, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Optisana Pane Proteico, Now Foods Ultra Omega 3. Dinner: Zucchine, Parmigiano (Grattugiato), Baresa Misto Funghi con Porcini, Combino High Protein Gnocchi. Snacks/Other: Coop Marmellata Fragole Light, Certossa Bio Gallette ai 5 Cereali, le Farine Magiche 100% Arachide, Belbake Granella di Nocciole, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Pesca, Self Omninutrition Micro Whey Active Lactose Free. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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