Ksenia311's Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

54.6 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

508 kcal

Fat: 21.62g | Prot: 11.93g | Carbs: 63.70g. Breakfast: Салат Овощной со Сметаной, Овсяная Каша на Воде. Lunch: Золотой Колос Пирожок с Капустой. Dinner: Кабачки Жареные. more...

2718 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Sexual Activity - 3 hours, Stairs (Climbing Stairs) - 17 minutes, Running - 6/mph - 11 minutes, Skipping Rope (Jumping Rope) - 13 minutes, Sleeping - 4 hours, Resting - 14 hours and 6 minutes, Stair Climber (Stepper) - 28 minutes. more...

Gaining 7.7 kg a Week

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Ksenia311's Journal, 13 Jul 15

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