Weigh In record (no journal entry) for 11 October 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1332 kcal
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Fat: 43.34g | Prot: 54.07g | Carbs: 193.84g.
Breakfast: Telur Dadar, Nangka, Donat Dilapisi Coklat, Regal Marie, Teh Tawar. Lunch: Nangka, Pepaya Muda, Pepaya Muda, Ikan Bawal, Terong Goreng, Tahu Goreng, Tahu Goreng, Tempe Goreng, Tempe Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Nangka. more...
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mayami85's Weight History
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