Weigh In record (no journal entry) for 05 June 2024
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84.3 kg
Lost so far: 30.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 61.04g | Prot: 70.13g | Carbs: 216.16g.
Breakfast: Lidl Magere Kwark, Alesto Fruit & Nut Mix, Crownfield Fijne Havervlokken. Lunch: Koopmans Omgekeerde Appeltaart. Dinner: Danone Luchtige Kwark Aardbei Vanille, Toko Lien Seroendeng Sedap, AH Maleisische Kip Kokos. Snacks/Other: Vitasia Asian Ice Cream Black Sesam, Brekies Mueslireep Witte Chocolade, Appel. more...
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Losing 1.1 kg a Week
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Veronique8492's Weight History
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