Weigh In record (no journal entry) for 05 June 2024
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 60.20g | Prot: 73.06g | Carbs: 184.24g.
Breakfast: Süt, Aronya, Dondurulmuş Böğürtlen, Ceviz, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Orman Kebabı, Domates Çorbası, Kayısı. Dinner: Kurabiye, Pişmiş Patates (Kabuğu Yenmeden), Mercimek Köftesi, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Delly Almond & Banana Bar. more...
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Losing 0.0 kg a Week
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emilyy.u's Weight History
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