Weigh In record (no journal entry) for 05 June 2024
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56.8 kg
Lost so far: 8.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 40.87g | Prot: 29.81g | Carbs: 46.92g.
Pre-Breakfast: Radatz Schmalz, Hofer Volles Korn. Breakfast: Schwarze Oliven, Olivenöl, Ei. Second Breakfast: Grapefruit (Pink und Rot), Heidelbeeren. Dinner: Zucchini, SPAR Eier Eiweiß. more...
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Losing 0.7 kg a Week
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