Weigh In record (no journal entry) for 13 July 2015
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75.7 kg
Lost so far: 22.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 59.46g | Prot: 72.14g | Carbs: 241.16g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Karotten, Rote Paprika, Strauchtomaten, Radieschen, Lyoner, Roggenbrötchen. Dinner: Lidl Gut Bartenhof Schweinerückensteaks Bbq, Zwiebeln, Champignons Frisch, Lidl Sonnenquader, Karotten, Strauchtomaten, Rote Paprika, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2575 kcal
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Exercise:
Driving - 40 minutes, Shopping - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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wolli1226's Weight History
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