Weigh In record (no journal entry) for 05 June 2024
|
100.9 kg
Lost so far: 26.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 72.10g | Prot: 127.78g | Carbs: 146.25g.
Breakfast: Апельсин, Вафли Творожные, Огурец (с Кожурой), Сыр, Одари Молоко 3,2%, Newa Nutrition Протеин. Lunch: ИП Цой Лаваш Кавказский Традиционный, Vici Крабовые Палочки, Знаменский Мясо по-Домашнему, Доброфлот Тунец в Масле, Салат Овощной с Маслом. Dinner: Вафли Творожные, Natige Турецкий Йогурт, Творог 9%. Snacks/Other: Груша. more...
|
|
3410 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Showering - 15 minutes, Cleaning - 1 hour and 30 minutes, Sitting - 4 hours, Cross Training - 15 minutes, Sleeping - 10 hours, Resting - 5 hours and 40 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyn260674's Weight History
|