Weigh In record (no journal entry) for 05 June 2024
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64.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 81.05g | Prot: 75.03g | Carbs: 158.06g.
Breakfast: Bonte Шоколад Горький 77%, Брынза, Сметана , Творог 9%, Bonte Шоколад Горький 77%, Изюм, Плов. Lunch: Брынза, Апельсин, Салат из Капусты с Соусом, Говядина Отварная, Азбука Вкуса Гречка Отварная с Маслом, Bonte Шоколад Горький 77%. Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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Lilit Zhoraevna's Weight History
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